5 Favourite Things: Nadia Felsch

Nadia Felsch, an author, health and wellbeing writer, recipe tester, food stylist trailblazer and big dreamer shares what makes her heart skip a beat in Spring. Plus, she shares a super fast and simple recipe from her ebook, eat well, look good feel great.

How to Create a Balanced Lifestyle for a Positive Mindset

Everything will be fine once things settle down. Once this project/deadline/commitment is done and dusted, I’ll have time for all the stuff that’s slipped by the wayside. Sound familiar?
Today, co-founder of White Zebra, Fiona Caddies, shares her really practical tips for creating a balanced lifestyle so you can feel happier and more positive each day.

The Days of Our Lives: Sam Tew, Natvia

Let me introduce you to Sam Tew. Not only is the co-founder of Natvia – an Australian company that’s on a mission to lead a worldwide health revolution with their range of sugar-free sweeteners – but he also manages to find the time to meditate a couple of times a day and squeeze in a lunchtime Bikram Yoga class. Now, that’s what I call a good work/life balance! This is a day in his life…

6 Tips for Drinking Green Smoothies Through Winter

Do your fave cool and refreshing green smoothies of summer seem pretty unappealing now that the temperature has dropped? Well before you pack away your blender, check out my tips for sticking with green smoothies when the going gets cold!

What You Need to Know About Raw Honey

If you’re trying to cut back on refined sugar, you probably think that honey is a smart choice, right? But did you know that not all honey is created equal? Find out about the health benefits of raw honey and why it should be at the top of your shopping list.

The Days of Our Lives: Jacquie Sharples, Carpe Diem Wellbeing

This week we meet Jacquie Sharples, a bright-spark fitness and wellbeing coach, co-founder of Carpe Diem Wellbeing and author of ‘If Your Body Could Talk’. Not only do we get a sneak peek at a day in her life, but we also get to see a day on her plate with Jacquie sharing some of her tasty recipes!