The Winter It List

If you’re anything like me and find winter a slog, here’s my It List that makes surviving the cooler months a little bit easier!

What Are the Health Benefits of Chia Seeds?

Ever wondered what the big deal is about Chia Seeds? Well, I’ve put together a cheat sheet that will run you through the health benefits of this superfood. I also share some simple ideas for how you can add them into your diet.

Lola Berry Shares Her Mindfulness Tips + Join My Mindful in May Team!

Mindful in May kicks off in less than ten days. This month long challenge urges people to spend ten minutes a day meditating, while also raising funds for clean water in developing countries. To help us get started, Lola Berry stops by to share her mindfulness tips. Plus, I’d love it if four of you to joined my Mindful in May team!

Raw Berry and Chocolate Torte Recipe

Whether you’re passionately vegetarian or simply looking to introduce more plant-based recipes to your life, you’ve got to check out Supercharged Food: Eat Clean, Green and Vegetarian – a cracker of a book from one of my fave wellness and foodie inspirations, Lees Holmes. To give you a little taster (pun intended!) she’s sharing with us her Raw Berry and Chocolate Torte recipe. Yum!

How to Stop Dieting and Take Back Control of Your Plate

Diets are hard work. Don’t do that. Feel guilty about this. Ditch all the things you love. But today Leanne Cooper, a registered nutritionist and author of ‘Change The Way You Eat’ is showing us how to stop dieting and start taking back control of the plate.

Five Common Paleo Diet Myths…Debunked

The paleo way of eating is getting a stack of attention at the moment. What what exactly is it? To separate fact from fiction, naturopath, raw food expert and 80/20 paleo convert, Jules Galloway, is helping us debunk five of the most common paleo diet myths.