The Cold Hard Truth About Cryotherapy

Cryotherapy is the hottest health craze purported to trick ageing at its own game, reduce muscle inflammation, boost moods, assist in sleep patterns and crush kilos. Find out whether it lives up to the hype and is worth getting your kit off for!

How I Lost 10kgs and Kept It Off

Since becoming a mum, weight slowly crept on. I tried lots of different things to shift it but nothing was working – until I started daily intermittent fasting. Since then, I’ve lost 10 kgs in 12 months…and kept if off. Find out how I did it!

Why I’m Giving Up Alcohol

I didn’t start drinking until I was 20, but since then I’ve made up for lost time! Recently, I’ve noticed I’ve been drinking more – and more often. So, I decided to have six weeks without alcohol and to see what I gain by giving up something I love – and let’s be honest is fun!

10 Smoothie Bowl Recipes

If you believe everything you see on Instagram, the humble smoothie has been superseded by the smoothie bowl! Find out my tips for creating a killer smoothie bowl. Plus, I share ten recipes that you’ll want to dig into!

5 Reasons Why Your Diet Isn’t Working

Are you trying your best to move more and eat well but still struggling to drop that extra weight? Here are five surprising explanations that can help you reach your goals.

The Days of Our Lives: Sherie Liang, Ayomo

This is a day in the life of Sherie Liang, nutrionist and co-founder of Ayomo, a health food concept serving up cold pressed juices, frozen yogurt, fruit smoothies and acai bowls.

The Winter It List

If you’re anything like me and find winter a slog, here’s my It List that makes surviving the cooler months a little bit easier!

What Are the Health Benefits of Chia Seeds?

Ever wondered what the big deal is about Chia Seeds? Well, I’ve put together a cheat sheet that will run you through the health benefits of this superfood. I also share some simple ideas for how you can add them into your diet.