Why I’m Giving Up Alcohol

I didn’t start drinking until I was 20, but since then I’ve made up for lost time! Recently, I’ve noticed I’ve been drinking more – and more often. So, I decided to have six weeks without alcohol and to see what I gain by giving up something I love – and let’s be honest is fun!

10 Smoothie Bowl Recipes

If you believe everything you see on Instagram, the humble smoothie has been superseded by the smoothie bowl! Find out my tips for creating a killer smoothie bowl. Plus, I share ten recipes that you’ll want to dig into!

5 Reasons Why Your Diet Isn’t Working

Are you trying your best to move more and eat well but still struggling to drop that extra weight? Here are five surprising explanations that can help you reach your goals.

The Days of Our Lives: Sherie Liang, Ayomo

This is a day in the life of Sherie Liang, nutrionist and co-founder of Ayomo, a health food concept serving up cold pressed juices, frozen yogurt, fruit smoothies and acai bowls.

The Winter It List

If you’re anything like me and find winter a slog, here’s my It List that makes surviving the cooler months a little bit easier!

What Are the Health Benefits of Chia Seeds?

Ever wondered what the big deal is about Chia Seeds? Well, I’ve put together a cheat sheet that will run you through the health benefits of this superfood. I also share some simple ideas for how you can add them into your diet.

Lola Berry Shares Her Mindfulness Tips + Join My Mindful in May Team!

Mindful in May kicks off in less than ten days. This month long challenge urges people to spend ten minutes a day meditating, while also raising funds for clean water in developing countries. To help us get started, Lola Berry stops by to share her mindfulness tips. Plus, I’d love it if four of you to joined my Mindful in May team!

Raw Berry and Chocolate Torte Recipe

Whether you’re passionately vegetarian or simply looking to introduce more plant-based recipes to your life, you’ve got to check out Supercharged Food: Eat Clean, Green and Vegetarian – a cracker of a book from one of my fave wellness and foodie inspirations, Lees Holmes. To give you a little taster (pun intended!) she’s sharing with us her Raw Berry and Chocolate Torte recipe. Yum!