Review: Kez’s Kitchen Gluten Free Snacks

Kez’s Kitchen have recently grown their popular range to include gluten-free cereal snacks, bites, bars and biscuits. To see if they live up to the hype, I invited Checks and Spots readers, Liz and Lucy Palamara to get their snack-on and review the new Kez’s Free range.

21-Day Go Green Dare!

With all the parties, end-of-year drinks and catch ups that come with time of year, I find it really hard staying on track and eating well. So, I was wondering who wanted to join me for the 21-Day Go Green Dare?

Review: Kaya Health Club

Over the last month I’ve been putting Kaya, Melbourne’s first Mind and Body Health Club, through it’s paces. Find out whether I thought it lived up to the hype!