Let’s face it – it’s all too easy to pile on the kilos along with the winter woolies! But there are ways to prevent winter weight gain. Discover the scientific, evolutionary reason behind why it happens and what you can do differently over the coming months to avoid it.
Recently, I was mid-session with my therapist when she stopped me and asked,”Do you know the difference between reacting and responding?”
“I thought they were the same thing,” I replied.
Turns out responding and reacting are very different – and this revelation has been a massive perspective change to how I relate and communicate.
Since I’m a creature of habit, I’ve always worked out first thing in the morning. But recently I started wondering – what is the best time of day to exercise? After reading a lot of scientific research, I put together this simple guide to help you find the time of day that will get you optimal results from your sweat sesh.
Cryotherapy is the hottest health craze purported to trick ageing at its own game, reduce muscle inflammation, boost moods, assist in sleep patterns and crush kilos. Find out whether it lives up to the hype and is worth getting your kit off for!
Since becoming a mum, weight slowly crept on. I tried lots of different things to shift it but nothing was working – until I started daily intermittent fasting. Since then, I’ve lost 10 kgs in 12 months…and kept if off. Find out how I did it!
I never want to be a blogger that over shares, but as it is Perinatal Depression and Anxiety Awareness Week I want to tell you the story of my birth as a mother.
I didn’t start drinking until I was 20, but since then I’ve made up for lost time! Recently, I’ve noticed I’ve been drinking more – and more often. So, I decided to have six weeks without alcohol and to see what I gain by giving up something I love – and let’s be honest is fun!
Sometimes the birth of a parent is harder than the birth of a child. For me, it was bloody tough. In those early months, I suffered anxiety, insomnia and panic attacks. All I could think about was walking out the front door and never coming back. As part of PNDA Awareness Week, I spoke with the Terri Smith, the CEO of PANDA, to find out about the symptoms of perinatal depression and anxiety, how you can get help – and how you can support someone you love who is struggling.
Find out why the primer you diligently apply each day and the dimethicone it contains is seriously damaging the health of your skin.
Ever wondered what the big deal is about Chia Seeds? Well, I’ve put together a cheat sheet that will run you through the health benefits of this superfood. I also share some simple ideas for how you can add them into your diet.