The Days of Our Lives: Sam Tew, Natvia

Let me introduce you to Sam Tew. Not only is the co-founder of Natvia – an Australian company that’s on a mission to lead a worldwide health revolution with their range of sugar-free sweeteners – but he also manages to find the time to meditate a couple of times a day and squeeze in a lunchtime Bikram Yoga class. Now, that’s what I call a good work/life balance! This is a day in his life…

My Petite Kitchen Cookbook

Good things come in small packages, especially when it comes to My Petite Kitchen Cookbook. This little beauty has quickly become a fave of mine, with a ton of the recipes hitting our dining table. To find out more about this tome to simple eating, I caught up with the author, Eleanor Ozich.

6 Tips for Drinking Green Smoothies Through Winter

Do your fave cool and refreshing green smoothies of summer seem pretty unappealing now that the temperature has dropped? Well before you pack away your blender, check out my tips for sticking with green smoothies when the going gets cold!

Wholemeal Banana and Blueberry Muffin Recipe

Most store-bought muffins have eight teaspoons of sugar, making them not much better than a piece of cake. So, I decided to create my own Wholemeal Banana and Blueberry Muffin recipe that has absolutely no added sugar – or dairy.

Review: Kez’s Kitchen Gluten Free Snacks

Kez’s Kitchen have recently grown their popular range to include gluten-free cereal snacks, bites, bars and biscuits. To see if they live up to the hype, I invited Checks and Spots readers, Liz and Lucy Palamara to get their snack-on and review the new Kez’s Free range.