I didn’t start drinking until I was 20, but since then I’ve made up for lost time! Recently, I’ve noticed I’ve been drinking more – and more often. So, I decided to have six weeks without alcohol and to see what I gain by giving up something I love – and let’s be honest is fun!
No sight. No sounds. No feeling. This is what happened when I spent 60 minutes with sensory deprivation in a floatation tank.
Sometimes the birth of a parent is harder than the birth of a child. For me, it was bloody tough. In those early months, I suffered anxiety, insomnia and panic attacks. All I could think about was walking out the front door and never coming back. As part of PNDA Awareness Week, I spoke with the Terri Smith, the CEO of PANDA, to find out about the symptoms of perinatal depression and anxiety, how you can get help – and how you can support someone you love who is struggling.
If you believe everything you see on Instagram, the humble smoothie has been superseded by the smoothie bowl! Find out my tips for creating a killer smoothie bowl. Plus, I share ten recipes that you’ll want to dig into!
Are you trying your best to move more and eat well but still struggling to drop that extra weight? Here are five surprising explanations that can help you reach your goals.
This is a day in the life of Sherie Liang, nutrionist and co-founder of Ayomo, a health food concept serving up cold pressed juices, frozen yogurt, fruit smoothies and acai bowls.
If you’re anything like me and find winter a slog, here’s my It List that makes surviving the cooler months a little bit easier!
You probably think $3 doesn’t get you far these days. But let me show how a couple of coins can help empower the women of Southern Uganda in a very meaningful way.
Upgrade ordinary old H20 with four simple fruit infused sparkling water recipes. Plus, don’t miss out on your chance to win a SodaStream Play (valued at $99).
Find out why the primer you diligently apply each day and the dimethicone it contains is seriously damaging the health of your skin.