Tag: Health

Why I’m Giving Up Alcohol

By

I didn’t start drinking until I was 20, but since then I’ve made up for lost time! Recently, I’ve noticed I’ve been drinking more – and more often. So, I decided to have six weeks without alcohol and to see what I gain by giving up something I love – and let’s be honest is fun!

Struggling with Parenthood? The Advice I was Looking For When I Wasn’t Coping With Perinatal Depression and Anxiety

By

Sometimes the birth of a parent is harder than the birth of a child. For me, it was bloody tough. In those early months, I suffered anxiety, insomnia and panic attacks. All I could think about was walking out the front door and never coming back. As part of PNDA Awareness Week, I spoke with the Terri Smith, the CEO of PANDA, to find out about the symptoms of perinatal depression and anxiety, how you can get help – and how you can support someone you love who is struggling.

10 Smoothie Bowl Recipes

By

If you believe everything you see on Instagram, the humble smoothie has been superseded by the smoothie bowl! Find out my tips for creating a killer smoothie bowl. Plus, I share ten recipes that you’ll want to dig into!

5 Reasons Why Your Diet Isn’t Working

By

Are you trying your best to move more and eat well but still struggling to drop that extra weight? Here are five surprising explanations that can help you reach your goals.

How To Fall Asleep Faster

By

I normally have no problems falling asleep, but lately I’ve been in sleep struggle town. So, I’ve been reading about how to fall asleep – naturally – and thought I’d share with you some simple tips for getting to the land of nod quicker.

The Days of Our Lives: Sherie Liang, Ayomo

By

This is a day in the life of Sherie Liang, nutrionist and co-founder of Ayomo, a health food concept serving up cold pressed juices, frozen yogurt, fruit smoothies and acai bowls.

The Winter It List

By

If you’re anything like me and find winter a slog, here’s my It List that makes surviving the cooler months a little bit easier!