Since I’m a creature of habit, I’ve always worked out first thing in the morning. But recently I started wondering – what is the best time of day to exercise? After reading a lot of scientific research, I put together this simple guide to help you find the time of day that will get you optimal results from your sweat sesh.
Cryotherapy is the hottest health craze purported to trick ageing at its own game, reduce muscle inflammation, boost moods, assist in sleep patterns and crush kilos. Find out whether it lives up to the hype and is worth getting your kit off for!
I normally have no problems falling asleep, but lately I’ve been in sleep struggle town. So, I’ve been researching how to fall asleep – naturally – and thought I’d share with you some simple tips for getting to the land of nod quicker.
It feels like I’m in a sweet spot with my fitness, health and wellness. So I thought I’d share with you what I do religiously and consistently to feel great – inside and out.
Get the lowdown with our decade-by-decade guide on how to be healthy at every age.
Since becoming a mum, weight slowly crept on. I tried lots of different things to shift it but nothing was working – until I started daily intermittent fasting. Since then, I’ve lost 10 kgs in 12 months…and kept if off. Find out how I did it!
I like a vino, or two…maybe three! But I don’t like how I pull up afterwards. Recently, I discovered how to stop getting hangovers and am a changed woman!
The latest craze in the health game is the infrared sauna. Find out if getting your sweat on with this new bred of sauna is going to change your life.
Philosopher and author, Alain de Botton’s ideas on marriage, relationships and the modern world are going to change what you thought you always knew about love.
I didn’t start drinking until I was 20, but since then I’ve made up for lost time! Recently, I’ve noticed I’ve been drinking more – and more often. So, I decided to have six weeks without alcohol and to see what I gain by giving up something I love – and let’s be honest is fun!
