The latest craze in the health game is the infrared sauna. Find out if getting your sweat on with this new bred of sauna is going to change your life.
Philosopher and author, Alain de Botton’s ideas on marriage, relationships and the modern world are going to change what you thought you always knew about love.
I didn’t start drinking until I was 20, but since then I’ve made up for lost time! Recently, I’ve noticed I’ve been drinking more – and more often. So, I decided to have six weeks without alcohol and to see what I gain by giving up something I love – and let’s be honest is fun!
No sight. No sounds. No feeling. This is what happened when I spent 60 minutes with sensory deprivation in a floatation tank.
Sometimes the birth of a parent is harder than the birth of a child. For me, it was bloody tough. In those early months, I suffered anxiety, insomnia and panic attacks. All I could think about was walking out the front door and never coming back. As part of PNDA Awareness Week, I spoke with the Terri Smith, the CEO of PANDA, to find out about the symptoms of perinatal depression and anxiety, how you can get help – and how you can support someone you love who is struggling.
If you believe everything you see on Instagram, the humble smoothie has been superseded by the smoothie bowl! Find out my tips for creating a killer smoothie bowl. Plus, I share ten recipes that you’ll want to dig into!
Are you trying your best to move more and eat well but still struggling to drop that extra weight? Here are five surprising explanations that can help you reach your goals.
I normally have no problems falling asleep, but lately I’ve been in sleep struggle town. So, I’ve been reading about how to fall asleep – naturally – and thought I’d share with you some simple tips for getting to the land of nod quicker.
This is a day in the life of Sherie Liang, nutrionist and co-founder of Ayomo, a health food concept serving up cold pressed juices, frozen yogurt, fruit smoothies and acai bowls.
If you’re anything like me and find winter a slog, here’s my It List that makes surviving the cooler months a little bit easier!