Let’s face it – it’s all too easy to pile on the kilos along with the winter woolies! But there are ways to prevent winter weight gain. Discover the scientific, evolutionary reason behind why it happens and what you can do differently over the coming months to avoid it.
It feels like I’m in a sweet spot with my fitness, health and wellness. So I thought I’d share with you what I do religiously and consistently to feel great – inside and out.
I must confess – last year whipped my arse. So, just before Christmas I decided to pull the pin on everything and take six weeks off. All I wanted was to catch my breath and get a little perspective. Over the holidays I realised there were three things I’m going to differently this year…
I’m obsessed with my Superfood Power Mix! Make it on a Sunday and you’re set for the week ahead.
Fitness First and Checks & Spots have teamed up to ‘pay it forward’ and offer you an amazing prize (valued at $350) that will help you work towards your fitness goals.
I’ve realised that to succeed in the gym, I need to start and end my workout in the kitchen. So, I caught up with Steph Lowe, aka The Natural Nutritionist, and got her to tell me where I was going wrong, and what I was doing right when fueling my body for exercise.
Apparently Gentlemen Prefer Bodybuilders!
Let me introduce you to Natalie Leung, the blogger behind Lucy and the Runaways. We’ve never met before, but in a scenario that’s like Wife Swap for workouts, Fitness First challenged me to take on her exercise routine for a week!
At the moment, HIIT (High Intensity Interval Training) is all the rage. So I decided to HIIT it and try this new workout.
I’ve tried writing this post so many times, but keep deleting it because it made me feel uncomfortable admitting how I spent most of last year. But, it’s something I want to share, so with a deep breath here goes!
PS: To celebrate changing for the better, don’t miss out on the chance to win an awesome prize pack from Fitness First valued at almost $415.