How To Give Your Body The Right Fuel When Exercising

I’ve realised that to succeed in the gym, I need to start and end my workout in the kitchen. So, I caught up with Steph Lowe, aka The Natural Nutritionist, and got her to tell me where I was going wrong, and what I was doing right when fueling my body for exercise.

Change for the Best + Fitness First Giveaway {Closed}

I’ve tried writing this post so many times, but keep deleting it because it made me feel uncomfortable admitting how I spent most of last year. But, it’s something I want to share, so with a deep breath here goes!

PS: To celebrate changing for the better, don’t miss out on the chance to win an awesome prize pack from Fitness First valued at almost $415.