Fitness First and Checks & Spots have teamed up to ‘pay it forward’ and offer you an amazing prize (valued at $350) that will help you work towards your fitness goals.
Tag: Fitness First
I’ve realised that to succeed in the gym, I need to start and end my workout in the kitchen. So, I caught up with Steph Lowe, aka The Natural Nutritionist, and got her to tell me where I was going wrong, and what I was doing right when fueling my body for exercise.
Let me introduce you to Natalie Leung, the blogger behind Lucy and the Runaways. We’ve never met before, but in a scenario that’s like Wife Swap for workouts, Fitness First challenged me to take on her exercise routine for a week!
At the moment, HIIT (High Intensity Interval Training) is all the rage. So I decided to HIIT it and try this new workout.
I’ve tried writing this post so many times, but keep deleting it because it made me feel uncomfortable admitting how I spent most of last year. But, it’s something I want to share, so with a deep breath here goes!
PS: To celebrate changing for the better, don’t miss out on the chance to win an awesome prize pack from Fitness First valued at almost $415.