Since I’m a creature of habit, I’ve always worked out first thing in the morning. But recently I started wondering – what is the best time of day to exercise? After reading a lot of scientific research, I put together this simple guide to help you find the time of day that will get you optimal results from your sweat sesh.
No time to exercise? Discover the mega benefits of Dynamic Movement Training and try this 30 Minute Circuit Workout that you can do anywhere.