The latest craze in the health game is the infrared sauna. Find out if getting your sweat on with this new bred of sauna is going to change your life.

Happy Friday! Here's a bunch of links to help distract, amuse and entertain you until the good times of the weekend arrive...

Happy Friday! Here's a bunch of links to distract, amuse and entertain until the weekend arrives...

If this Baked Chicken Casserole Recipe isn't the perfect Sunday night dinner, I don't know what it!

Happy Friday! Here's a bunch of links to distract, amuse and entertain until the good times of the weekend arrive.

Celebrated artist, Miranda Skoczek, sits down with Checks and Spots to talk single-parenting, creative mothering, her life affirming tree change and latest exhibition, Fragments and Sunbeams.

Let me introduce you to one of my dearest friends and superstar beauty & lifestyle journalist - Emma-Charlotte Bangay. I'm incredibly excited to welcome her to the Checks and Spots team. In my latest post, get to know her and what makes our friendship so special.

Happy Friday lovelies! Here's a bunch of links to distract, amuse and entertain until the weekend arrives.

Taking size, scale and structure into another stratosphere, here are my top ten looks from the Met Gala 2017 red carpet.

Here's a little of what I've been doing, loving and discovering lately.