shit-to-think-about
Recently, I was mid-session with my therapist when she stopped me and asked,"Do you know the difference between reacting and responding?" "I thought they were the same thing," I replied. Turns out responding and reacting are very different - and this revelation has been a massive perspective change to how I relate and communicate.
drake-on-cake
Today it is my birthday. So, this morning while everyone was still sleeping, I looked back and scribbled down the things I did, learnt and was challenged by on my latest lap around the sun
what-is-the-best-time-of-day-to-exercise
Since I’m a creature of habit, I’ve always worked out first thing in the morning. But recently I started wondering – what is the best time of day to exercise? After reading a lot of scientific research, I put together this simple guide to help you find the time of day that will get you optimal results from your sweat sesh.