As with pretty much everything in life, timing matters! Especially that cuppa you usually reach for as soon as you wake up. But did you know, this is actually the worst time of day to drink coffee? Find out when you should be having your coffee instead.
Recently, I was mid-session with my therapist when she stopped me and asked,"Do you know the difference between reacting and responding?"
"I thought they were the same thing," I replied.
Turns out responding and reacting are very different - and this revelation has been a massive perspective change to how I relate and communicate.
Today it is my birthday. So, this morning while everyone was still sleeping, I looked back and scribbled down the things I did, learnt and was challenged by on my latest lap around the sun
Since I’m a creature of habit, I’ve always worked out first thing in the morning. But recently I started wondering – what is the best time of day to exercise? After reading a lot of scientific research, I put together this simple guide to help you find the time of day that will get you optimal results from your sweat sesh.
