Ever wondered what the big deal is about Chia Seeds? Well, I’ve put together a cheat sheet that will run you through the health benefits of this superfood. I also share some simple ideas for how you can add them into your diet.

What Are the Health Benefits of Chia Seeds?

• Chia is gluten-free.
• Its the richest plant-based source of omega-3 fatty acids which help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Did you know that per gram, Chia contains eight times more omega-3 than Salmon?
• Chia Seeds are one of the best sources of soluable fibre that you can get your mitts on. By attracting water and forming a gel, soluble fibre delays the emptying of your stomach and makes you feel full for longer. It also reduces inflammation, lowering cholesterol and regulating bowel function. 
• It can help regulate insulin levels and is packed with protein.
• Chia has a high antioxidant profile.
• Compared with milk, Chia has six times more calcium per gram.
• Unlike Flaxseed (which are also high in omega-3 fatty acids, minerals and fibre), Chia Seeds do not need to be ground in order to obtain their benefits.

 

How Much Chia Do I Need Each Day?

Nutritionists suggest having 1-2 tablespoons of Chia Seeds per day.

 

How Can I Add Chia Seeds Into My Diet?

Chia Seeds have no real taste or smell, so it’s easy to add them into your cooking. Here’s a few ideas to get you started:

• Simply add 1 -2 teaspoons into your favourite smoothie.
• For brekky, you could whip up my super easy Two Minute Breakfast Recipe or  my favourite Healthy-But-Yummy Muesli Recipe.
• Sneak it into this Muesli Bar Slice for the kids.
• Make a Chia Seed Pudding.