5 Reasons Why You Should Start Every Day with Warm Water and Lemon


How you start each day really matters. Here’s five reasons why warm water (never scalding hot) and the juice of half a lemon is one of the easiest health choices you can make every morning for health benefits every single day.

  1. Balances your pH levels and helps alkalise your blood. A good pH level is really important as too much acidity in the body can be inflammatory.    
  2. Warm water aids digestion by stimulating the gastrointestinal tract. As an added bonus, lemons are high in minerals and vitamins that help loosen ama, or toxins, in the digestive tract.
  3. Cleanses the urinary tract by encouraging the production of wee! This means toxins are released at a faster rate which helps purify your system.
  4. Lemon is very high in vitamin C which supports the immune system and is great for fighting colds. They are also rich in potassium which stimulates brain and nerve function and helps control blood pressure.
  5. The antiseptic qualities of lemons help freshen your breath by by killing off bad bacteria in your mouth.

Oh, and one last tip – since citric acid can erode tooth enamel, make sure you rinse your mouth with water afterwards.


Image: Mark Sanborn
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