It’s here! 21 Shades of Green: A Green Smoothie Recipe Book


Ta da! 21 Shades of Green: A Green Smoothie Recipe Book is finally here.

A year ago I started drinking my way to good health with green smoothies. Most days I down one and have noticed a big difference to my wellbeing, skin and weight.

While I might not have a Master’s in nutrition, I know what’s worked for me and have certainly had loads of practice blitzing, blending and concocting green smoothies! So, with the support of Vital Greens I’ve written this FREE ebook!

In 21 Shades of Green you’ll discover:

  • The benefits of green smoothies
  • Top tips for getting started
  • 21 simple recipes that deliver maximum health benefits for minimum effort 

To get your free copy, simply subscribe to Checks and Spots!

I hope you enjoy 21 Shades of Green and here’s cheers to becoming a lean, green smoothie machine!


PS: When you’ve had a flick through 21 Shades of Green, I’d love to hear what you think of it in the comments below!

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