Raw Apricot and Date Bliss Ball Recipe



Bliss Balls are a great guilt-free treat, but most of the recipes I’ve come across aren’t suitable for the kids’ lunchboxes because they have nuts in them. So, I decided to make my own Raw Apricot and Date Bliss Ball recipe. Super easy to make in 10 minutes flat and nut-free, they’re the perfect addition to school lunches.


Raw Apricot and Date Bliss Ball Recipe

Makes approximately 12



  • 1/2 cup dried apricots
  • 1/2 cup medjool dates
  • 1/4 cup desiccated coconut, plus extra for coating Bliss Balls
  • 1 heaped tablespoon coconut oil
  • 1 tablespoon pepitas
  • 1 tablespoon sunflower seeds
  • 1 tablespoon chia seeds



  1. Throw all the ingredients in a food processor and whiz for 1 minute until a paste forms.
  2. Roll one tablespoon of mixture into a ball, lightly coat in extra coconut and place on plate.
  3. Repeat with remaining mixture.
  4. Pop Bliss Balls in fridge for one hour to set. Enjoy!


After more healthy lunchbox ideas? Then this will be right up your alley!

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