Cryotherapy is the hottest health craze purported to trick ageing at its own game, reduce muscle inflammation, boost moods, assist in sleep patterns and crush kilos. Find out whether it lives up to the hype and is worth getting your kit off for!
I normally have no problems falling asleep, but lately I've been in sleep struggle town. So, I've been researching how to fall asleep - naturally - and thought I'd share with you some simple tips for getting to the land of nod quicker.
Happy Friday to you! Here's what I'm up plus a bunch of links to distract you until the good times of the weekend arrive.
Here's a little of what I've been doing, loving and discovering lately...
It feels like I'm in a sweet spot with my fitness, health and wellness. So I thought I'd share with you what I do religiously and consistently to feel great - inside and out.
For more than two decades, Kevin Murphy has been one of the world's most respected and sought after hairstylists. The other night, I chatted to him and found out the surprising secret behind his success, creativity and the longevity of his career. And the best bit? It's easy to do! in fact, I've already started.
Frosé is so 2016. Find out what pink drink everyone is tipped to be sipping this summer.
Get the lowdown with our decade-by-decade guide on how to be healthy at every age.
Whether it's a first date, drinks with your squad or celebrating a promotion, get the lowdown on the perfect wine for any occasion.
Since becoming a mum, weight slowly crept on. I tried lots of different things to shift it but nothing was working - until I started daily intermittent fasting. Since then, I've lost 10 kgs in 12 months...and kept if off. Find out how I did it!