Let’s face it – it’s all too easy to pile on the kilos along with the winter woolies! But there are ways to prevent winter weight gain. Discover the scientific, evolutionary reason behind why it happens and what you can do differently over the coming months to avoid it.

As with pretty much everything in life, timing matters! Especially that cuppa you usually reach for as soon as you wake up. But did you know, this is actually the worst time of day to drink coffee? Find out when you should be having your coffee instead.

Recently, I was mid-session with my therapist when she stopped me and asked,"Do you know the difference between reacting and responding?" "I thought they were the same thing," I replied. Turns out responding and reacting are very different - and this revelation has been a massive perspective change to how I relate and communicate.

Since I’m a creature of habit, I’ve always worked out first thing in the morning. But recently I started wondering – what is the best time of day to exercise? After reading a lot of scientific research, I put together this simple guide to help you find the time of day that will get you optimal results from your sweat sesh.

Cryotherapy is the hottest health craze purported to trick ageing at its own game, reduce muscle inflammation, boost moods, assist in sleep patterns and crush kilos. Find out whether it lives up to the hype and is worth getting your kit off for!

I normally have no problems falling asleep, but lately I've been in sleep struggle town. So, I've been researching how to fall asleep - naturally - and thought I'd share with you some simple tips for getting to the land of nod quicker.

It feels like I'm in a sweet spot with my fitness, health and wellness. So I thought I'd share with you what I do religiously and consistently to feel great - inside and out.  

For more than two decades, Kevin Murphy has been one of the world's most respected and sought after hairstylists. The other night, I chatted to him and found out the surprising secret behind his success, creativity and the longevity of his career. And the best bit? It's easy to do! in fact, I've already started.

Get the lowdown with our decade-by-decade guide on how to be healthy at every age.

Since becoming a mum, weight slowly crept on. I tried lots of different things to shift it but nothing was working - until I started daily intermittent fasting. Since then, I've lost 10 kgs in 12 months...and kept if off. Find out how I did it!