Less talk. More action. This new series on Checks and Spots is all about visual inspiration. First up, let’s take a gander at a decorating with indoor plants….

It’s Tuesday which means it’s time for a good ol’ serving of Tuck Shop Take Away. Let’s check in with Karina and Clinton and see what they’ve been up as they dream, create and roll their sleeves up to turn their gem of an idea into a business. This week it was all about chocolate, the little details and tradies.

Lately, I’ve been jumping puddles in my new Bared Kingfisher boots – and now I want to give you the chance to win a pair of their spotty dotty Dalmatian ballet flats (valued at $229)

The ridiculously taltented Penny and Sam from Scally Duggan Styling are showing us how to create a relaxed space for the kids. For the last part in this series we’re looking at decorating with artwork and choosing a colour palette.

The ridiculously taltented Penny and Sam from Scally Duggan Styling are showing us how to create a relaxed space for the kids. Today we’re looking at the fun stuff – play areas and art walls…

Almost there! Here’s five links to amuse, distract and entertain until the weekend rolls through…

From spending twelve hour days snipping and styling hair in her salon, to creating UNICO Formulations – a haircare range that’s made from pure plant ingredients, vitamins and essential oils – this is a day in Sofia’s life…

The ridiculously taltented Penny and Sam from Scally Duggan Styling are showing us how to create a relaxed space for the kids. Today we’re talking flooring and lighting…

It’s Tuesday which means it’s time for a good ol’ serving of Tuck Shop Take Away. Let’s check in with Karina and Clinton and see what they’ve been up as they dream, create and roll their sleeves up to turn their gem of an idea into a business. This week it was all about building headaches, coffee, potatoes and a very welcome surprise!

Thought protein drinks are only for people who huff and puff and pump iron? Think again! Protein is essential for the support of lean muscle mass, energy levels and weight control. And if you’re going to have a protein drink, you might as well make it the cleanest and most pure one going around – Vital Protein Green Coffee. Oh, and did I mention that I’m giving away 10 prize packs so you can get your own Vital Protein hit?!